Itinerary for Experiencing Oneness Through the Voice Workshop

Friday, March 18th

5:30 pm: Registration, Hot Appetizer Reception, Meet and Greet
6:30-7:30 pm: Zazen service with Rev. Kozen Sampson
Workshop Officially Starts
7:30-9:30 pm: Oneness with the Authentic Self - Inquiry Questions

1. What kind of relationship do you currently have with your voice?
2. Do you have vocal strengths? Do you have challenges?
3. What would you ideally like to express or do with your voice?
4. What does “Oneness and Voice” mean for you?

Saturday, March 19th

7:30 am: Oneness With the Mind: The Practice of Zazen

3 types of Meditation; Zazen, Walking Meditation; Moving Meditation

8:30 am: Breakfast
9:30 am: Oneness with the Body: Getting Into Your Body: Chi gong Warm up
9:50 am: Oneness with Physiology and the Physical Laws - Using Voice in Alignment with Our Physiology and the Physical Laws
10:50 am: Break
11:00 am: Oneness with Source - Posture: Literal and Metaphorical, Experiencing Inhalation and Exhalation For Voice
Noon: Lunch
12:45 pm: Oneness with Nature - Trout Lake Abbey Tour with Kozen Sampson, Walking Mediation, Observing Nature, Spending Time with Animals
1:30 pm: Oneness with Voice

• Producing Sound: The Onset
• Faulty Onset as Separation from Source
• Sustaining with Exhalation
• Breakout into Small Groups

2:30 pm: Oneness with the Authentic Self - Inquiry: Recognizing the Inner Critic and Discerning the Inner Guide
3:30 pm: Oneness with Voice as a Mirror of Authentic Self, cont. and Emergence of the Authentic Voice as a Mirror of Authentic Self
4:30 pm: Break
4:45 pm: Oneness with Sound: Speech, Chant, and Creating Harmonics
5:45 pm: Personal Time, Walking Meditation, Zazen with Kozen Sampson, Voicing, Observing Nature, Sharing with New Friends, Spending Time with Animals
6:30 pm: Dinner and Open Mic
8:00 pm: Oneness with Community and Tradition: The Telling of a Celtic Legend (bonfire at the henge)

Sunday, March 20th

8:00 am: Zazen
9:00 am: Brunch, Open Mic, and Personal Time
10: 30 am: Oneness with the Heart - Experiencing the Emotional Language of Music & Voice
11:30 am: Break
11:45 am: Embodying Oneness - Breathing, Meditative State, Voicing, Chant

Experiencing Oneness Through the Voice: 3-Day Immersion in the Spiritual Dimensions of Speech, Song, and Chant at Trout Lake Abbey.
When: Friday, Mar. 18th at 6:30pm til Sunday, March 20th at 1pm
Where: Trout Lake Abbey Spiritual Retreat Center, 46 Stoller Rd, Trout Lake, WA
Lodging: Participants must setup and pay for their own lodging from one of the many beautiful B&Bs and Inns in the Trout Lake area. Find out more about lodging & what to bring.
Tuition: $300 (includes meat & ovo-lacto vegetarian meals - Friday night hot appetizers & tea, three meals on Saturday and Sunday brunch. Tea & snacks will be available throughout the day)

We welcome your comments and questions. Feel free to contact us by email or phone. We look forward to hearing from you!
Studio: 888.389.9159
email: .(JavaScript must be enabled to view this email address)